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Eyes Closed

BODY WORK SESSION

Sometimes, a direct approach is called for in our healing. That's what body work is designed to facilitate.

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These sessions are held by people I know intimately and, in some cases, have trained.

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Body work is not therapy. Rather, it works on the direct processing of emotions in the body. It is much more experiential than analytical.

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Breathing Meditation
What You'll Need

  • Comfortable clothing.

  • A space to lie down if your facilitator suggests. A mat or bed is fine (you can turn off your camera whenever you need to).

  • Some water might be a good thing to have nearby. Some of the breathing techniques that may be used can leave your mouth a little dry.

  • Preferably a space with no interruptions. Body work involves gradually going deeper into internal experiences and is best when uninterrupted.

  • A pen and paper. Your facilitator may ask you to note things from time to time.

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