Healing the Roots of Psychological Fear
This book is free but don't let that fool you into thinking it's surface level. It contains over 60 pages on densely packed information on the topic, based on years of therapeutic experience and clinical practice.
You'll come away with an entirely new perspective on anxiety and how best to meet it. 'Understanding Anxiety' is a book that will help you do exactly what it says: understand YOUR anxiety. There are also practical exercises you can start to use from today.
The central idea in this book is that anxiety itself is not the problem. Rather, it is how we think about and perceive our anxiety that causes us to suffer most.
Commonly held misconceptions about anxiety typically guide how we meet it, resulting in a repetitive fear cycle that never gets resolved. With a little correct thinking, anxiety is not difficult to navigate and this book offers a way to help achieve this.
The book talks about what anxiety is, what causes it, and how it can be released rather than recycled.
The first part of the book offers a very deep analysis of why anxiety manifests. We talk about how the Nervous System functions, the role of underlying Guilt narratives, as well as developmental/childhood trauma.
Finally, the book offers 4 practical methods to address anxiety in a new way. Above all, the advise is easy to implement and field tested.
What is the goal of this book?
The goal of this book is to provide you with a deep understanding of why you experience anxiety and how to restore a sense of peace and safety to your Nervous System. After reading, you'll know...
What anxiety is.
Why anxiety can lead to irrational or unhelpful behaviour.
The importance of legacy emotions in anxiety.
Why we develop a sub-personality that can make anxiety an issue.
The role of guilt in anxiety.
What our deepest underlying fear really is.
4 practical ways to meet anxiety and release it fully.