In this eBook, you'll learn how to finally stop self-sabotaging when it comes to your sleep patterns. This is an issue many people face, often causing feelings of guilt, shame or unworthiness.

 

You'll learn how to easily and naturally start to sleep and wake at a time that serves you. This advice is psychological in nature. It is not the same old 'techniques' you've read a hundred times before. We go to the core of the issue to solve it once and for all.

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