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Why Controlling Your Behavior Doesn't Work and what to do Instead...

The more we try to control our behavior, the less in-control we feel. There is, believe it or not, a fairly simple explanation for why this is so.

In this video, I talk about the attachment to being in control and how this is driving a lot of psychological energy into a part of ourselves that resents control.

Try this out and see how it works. The ability to develop acceptance is something of an art form. However, it's real selling point is very clear: it works!

Once we realize that trying to control things (behavior, emotions, outcomes, other people) doesn't work, we open ourselves up to alternatives. These alternatives are very powerful.

Hope this one helps and talk with you again soon,



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Hi there. Hope you've found something of help here on the site. If you're curious about any of my private content, it's easy to access.

I've put together some courses that might help you out. More are on the way too.

They're deep dives into issues I've researched extensively. Basically, I made them as support materials for the clients I work with in Therapy. Feedback has been great so far.

So, if you'd like to know more, just click below and check out what's on offer.

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